Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health by Karissa Long

Author:Karissa Long [Long, Karissa]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2018-12-04T07:00:00+00:00

CLEAR LIQUORS (0 CARBS)

•Brandy

•Cognac

•Gin

•Rum

•Tequila

•Vodka

•Whiskey

MIXERS

•No-sugar-added, naturally flavored sparkling water

•Olive juice (1 ounce typically for dry martinis)

•Seltzer/soda water

•Squeeze of lime or lemon juice

•Water

CKL TIPS

•Avoid tonic water, which is full of sugar.

•Mixed drinks and premade frozen drinks will most likely contain sugar.

•Most beers contain gluten, which can be inflammatory, and are higher in carbs, so opt for wine or liquor when possible.

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